Muesli                                                        Main page/Hoof bladsy                                                         Home Originally known in Swiss German as Bircher-müesli. A healthy breakfast made of oats, yogurt, fruits and nuts. A simple to make Muesli snack. By Yolanda Triana 1 cup rolled oats 1/4 cup chopped almonds 1 tbsp. Bee pollen 3 tbsp. Whole flaxseed 2 tbsp. Wheat germ 1/4 cup dried fruits such as apricots and raisins Mix ingredients. Keep in a cool, dry place. Bee pollen adds protein, vitamin C,B vitamins, minerals and essential fatty acids. Wheat germ adds vitamin E, a number of B vitamins, calcium and other minerals. Or try this one 200g rolled oats (about 2 cups) 350ml apple juice or milk (about 11/2 cups) 1 red apple (Granny Smith, Pink Lady or Fuji) 125g natural or low-fat yoghurt Seasonal fresh fruit (such as berries, bananas, peaches and apricots), to decorate Runny honey, to drizzle Handful of toasted almonds, to serve 1 Place the oats in a bowl and cover with enough apple juice or milk to moisten them. Cover the bowl with clingfilm and chill for an hour, or preferably overnight, in the fridge. 2 Peel the apple if you prefer, then coarsely grate (discarding the pips) and stir into the oats. Stir in enough yoghurt to reach a desired consistency. You could also add more milk, yoghurt or apple juice to loosen the mixture if it is too thick. 3 Serve the muesli in individual bowls topped with the seasonal berries of your choice or a sliced banana, then drizzle with a little honey. 4 Sprinkle with the toasted almonds or with pistachios or seeds.